Mental Health Awareness Week

Mental Health Awareness Week

We love celebrating Mental Health Awareness Week.  It is ok not to be ok and we are passionate about removing the stigma associated with maintaining mental wellbeing. Life is always full of so many pressures, lockdown or not, nothing changes and we want to share some...
How do I reduce anxiety?

How do I reduce anxiety?

Some fab advice from our friends at the Positivity Blog ….. If you’re anything like me then you’ve been there many times. You’re sitting in a waiting room. Or just waiting somewhere. Soon it will begin. Your leg is starting to shake nervously. Your hands are...