This is an excellent link to Mental Health Crisis Lines:

This is a link to some very helpful NHS Audio Guides:


Every week we love to remind each of us to be kind to yourselves and each other and remember this life can be tough but you are not alone.  Here are some of the recent posts if you didn’t catch them on social media …

May be a doodle of textMay be a graphic of 2 people and textMay be an image of text that says "Today is your day to let go of the things that no longer serve you. WELLNESS WEDNESDAY"May be a graphic of textMay be an image of text that says "Enjoy all you've got, while it's here and now. Wednesday! WeLLness Stay focused. Keepevolving. Keep Follow your heart. Rise above drama & negativity. Love more, stress less. Bless everyone. InSPIRE Soul Sensas"May be an image of text that says "" Be kind whenever possible. It is always possible. -The Dalai Lama"May be an image of text that says "SLEEP HYGIENE Tips for a Good Night's Sleep Go to bed and get up at the same times each day Don't eat or drink too much when is close bedtime If you take naps, keep them short and before 5PM Exercise Regularly Develop rituals to wind down before going to bed Keep the bedroom relaxing placeavoid working paying bills in bed Go to bed n dark, quiet room that isn't too cold Don't lie in bed awake"May be an image of 3 people and text that says "MEN'S MENTAL HEALTH SHOULD BE ACKNOWLEDGED TOO Men have panic attacks Men have trauma Men cry Men feel emotional Men self-harm self Men have eating disorders disor Men are abused Men have insecurities ? Men have body image issues Men go to therapy Men deserve love & care Men deserve support"May be a doodle of textMay be an image of yoga and text that says "Everything thing you need. your courage, strength compassion and love: everythingyou need is already within you."