This is an excellent link to Mental Health Crisis Lines: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/
This is a link to some very helpful NHS Audio Guides: https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
Every week we love to remind each of us to be kind to yourselves and each other and remember this life can be tough but you are not alone. Here are some of the recent posts if you didn’t catch them on social media …
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