We love celebrating Mental Health Awareness Week.  It is ok not to be ok and we are passionate about removing the stigma associated with maintaining mental wellbeing. Life is always full of so many pressures, lockdown or not, nothing changes and we want to share some amazing tips we found from others.  We also have a WELLBEING HOUR on 11th June 10am – check out social media or the online events info blog.

Does anyone else give themselves a couple minutes throughout the day to just take some deep breaths? We have found it so helpful https://buff.ly/2ZqSKDI

This mood self assessment may help you figure out exactly what may be causing trickiness for you: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

This is a website of our wellness coach she has 10 instant calmers that get emailed to you for Free http://lindabarbour.co.uk/instant-calmers/

Set an alarm every hour to watch 2/3 minutes sometimes 10 minutes of wave sounds and do some deep breathing with it https://youtu.be/NABKLowMMcY

Brilliant audio guides recently – just short clips: https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

There’s a free app called positive thinking which has guided audio clips which you might like: https://www.nhs.uk/apps-library/feeling-good-positive-mindset/