Mental Health & Social Challenges FAQ’S
Remember: Everyone’s journey is different. There’s no “right” way to cope.
Be kind to yourself, lean on your support network, and don’t be afraid to ask for help.
What if I don’t feel ready to seek help?
That’s okay. Sometimes just reading others’ stories or attending a group as a listener is a first step. Support is there when you’re ready.
What can I do day-to-day to support my mental wellbeing?
- Keep a routine (meals, sleep, activity)
- Stay socially connected (family, friends, groups)
- Try gentle physical activity when possible
- Practise relaxation or mindfulness techniques
When should I seek urgent help?
If you ever feel overwhelmed, hopeless, or think about harming yourself, seek help immediately:
- Call 999 (UK) in an emergency
- Call Samaritans on 116 123 (UK) – free, 24/7
- Reach out to your GP or crisis team urgently
How long does it take to “mentally adjust” after amputation?
There’s no set timeline. Some people find their new rhythm quickly; others may take months or years. Healing is not linear—ups and downs are part of the process.
Is it normal to feel low or anxious after amputation?
Yes. Many amputees experience sadness, grief, anxiety, or frustration as part of adjusting. It’s a big life change. These feelings are normal, and support is available.
What are common mental health challenges amputees face?
- Grief over limb loss
- Body image or confidence concerns
- Phantom pain and its emotional impact
- Anxiety about mobility, falls, or independence
- Social isolation or feeling misunderstood
Does talking to other amputees help?
Most people say yes. Peer support provides reassurance, shared tips, and the sense you’re not alone. Many find hope by seeing how others live full, active lives.
Who can I talk to if I’m struggling?
- Your GP (they can refer you to counselling or support services)
- Your limb centre team (prosthetist, physiotherapist, psychologist)
- Charities & peer groups like Steel Bones, LimbPower, and others
- Mental health professionals (counsellors, therapists)
Telephone
03333 606930
Address
Isleham Business Park, Hall Barn Road, Isleham
Cambs CB7 5QZ
hello@steelbone.co.uk
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If you need some urgent help or support,
please ring the team on 03333 606930