Daily Life & Adaptions FAQ’S
How do I manage phantom limb pain or other post-amputation discomfort?
Phantom pain is common and treatable. Techniques include mirror therapy, medications, physiotherapy, and psychological support. Speak with your limb centre or pain clinic for personalised help. More in-depth information is available on the Steel Bones podcast here
How do I stay active & exercise safely as an amputee?
There are many ways to stay active, from adapted sports to gentle home exercises. Your physio can guide you, together with Steel Bones. Other charities offer activity days and local gym sessions.
Are there any benefits or financial support schemes available?
Yes. You may be eligible for Personal Independence Payment (PIP), blue badges, travel concessions, equipment grants and other benefits. The PIP process is complex so we recommend that you do not apply for PIP until you have spoken to the Steel Bones benefits advice team. We can guide you through applications and appeals if needed.
What should I do if my prosthetic doesn’t fit properly or causes pain?
For the first year or two after amputation, your stump will change shape as the swelling goes down and it will cause pain and impact how well you can walk. Contact your prosthetist or limb centre immediately. A poor fit can cause long-term issues. A prosthetist will do their best to help you, but you need to tell them if your prosthetic feels painful or awkward in any way and usually they can fix the issue. Do not accept something that feels wrong.
How can I adapt my home after amputation?
We recommend starting with an occupational therapist assessment. Common adaptations include grab rails, ramps, stairlifts, steps and accessible bathrooms. Other things can be added that help around the home but do not need permanent changes, such as perching stools, shower stools and toilet frames, which make life easier. The occupational therapist should be able to organise these for you free of charge.
What mobility aids are available and how do I access them?
Mobility aids include prosthetics, wheelchairs, crutches, and walkers. Your rehabilitation team or GP can refer you to your local limb centre or physiotherapy services for assessment and provision. Electric wheelchairs can also be organised via Motability for people who receive the PIP mobility element. Details are available here. Alternatively, electric wheelchairs can be purchased or if you would like further advice, please speak to us at Steel Bones
Can I return to work after amputation?
Yes, many amputees return to work. We can help you explore reasonable adjustments, rights under the Equality Act, and support from Access to Work. Should you need to or want to change career, Steel Bones offers a careers service that helps with all the steps. This helps you decide what you want to do through all advice on all of the steps in helping get new employment. Further details can be found here
How do I deal with public reactions or questions about my limb loss?
It’s normal to feel unsure at first. Some people find it helpful to prepare a few responses, such as “Yes, I’ve had an amputation. It’s been a big change, but I’m adapting day by day. I’m happy to talk about it if you have questions”. Peer support from others who’ve experienced this can be invaluable, so if you feel unsure, join one of our coffee or online catch ups. We have all been through amputation and a similar journey.
What support is available for my family & children?
Many families find it more difficult to cope with the amputation than the amputee. We offer a Family Support Programme, resources for children, and peer support for spouses and carers. You’re not alone—many families find reassurance and guidance from talking with others. For more details, please get in touch here. We are friendly and always happy to talk, no matter how trivial your questions are.
Telephone
03333 606930
Address
Isleham Business Park, Hall Barn Road, Isleham
Cambs CB7 5QZ
hello@steelbone.co.uk
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